low sperm motility

Low sperm motility is one of the main causes of male infertility. Sperm motility means the ability of your sperm to travel through the female reproductive system to reach the egg for fertilization.

There are ways for you to overcome low sperm motility rapidly by selecting the right eating habits, nutritional supplements, and natural remedies. Here are five ways to boost your motility… and sperm count:

• Take zinc supplements and select zinc-rich foods. If you have low amounts of zinc, you are more likely to suffer lower sperm count, deformities in the sperm as well as low motility. I recommend seafood (particularly oysters!), liver, lean cuts of red meat, nuts and grains.

• Take a vitamin E supplement. Vitamin E protects against free radicals, unstable molecules which damage sperm cells and cause them to become immotile.

• Take selenium supplements. Selenium can counteract the effects of free radicals, as well as provide your body with an essential element for producing the proteins that form sperm. Sperm cells that have been well developed are more motile than underdeveloped sperm. Foods rich in selenium include eggs, brewer’s yeast, brazil nuts, garlic and seafood.

• Eat foods rich in L-carnitine. L-carnitine is an amino acid used in the production of sperm, and scientific studies have shown that men increasing their intake of the amino acid improved sperm motility and sperm quality over a period of 4 months. Examples of these foods include lean cuts of meat and dairy products.

• Take herbs such as maca root and ginger. They are widely available, and have no known side effects.  In fact, in some countries they are heavily used as foods!. When taken in an organic form, and combined with other herbs, these herbs are highly effective for improving both motility, and sperm count.  The best example of an organic blend containing these two (and some even more powerful ingredients) is FertilPlus For Men.

Low sperm motility does not mean the end of male fertility. It takes your body three months to produce new sperm, and in that time, you can boost your motility by changing what you eat, and taking a natural remedy.

If you would like a practical, step-by-step guide to increase sperm count, containing natural ways to improve sperm motility, please visit http://www.MaleFertilitySuccess.com